{"id":13,"date":"2026-10-10T09:47:26","date_gmt":"2026-10-10T13:47:26","guid":{"rendered":"https:\/\/sansmateriel.com\/?page_id=13"},"modified":"2026-10-14T13:05:30","modified_gmt":"2026-10-14T17:05:30","slug":"exercices","status":"publish","type":"page","link":"https:\/\/sansmateriel.com\/en\/exercices\/","title":{"rendered":"Exercises"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Catalogue des exercices<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex exo-filtres\">\n<div class=\"wp-block-button exo-filtre filtre-tous is-active\"><a class=\"wp-block-button__link wp-element-button\">Tous<\/a><\/div>\n\n\n\n<div class=\"wp-block-button exo-filtre filtre-debutant\"><a class=\"wp-block-button__link wp-element-button\">D\u00e9butant<\/a><\/div>\n\n\n\n<div class=\"wp-block-button exo-filtre filtre-intermediaire\"><a class=\"wp-block-button__link wp-element-button\">Interm\u00e9diaire<\/a><\/div>\n\n\n\n<div class=\"wp-block-button exo-filtre filtre-avance\"><a class=\"wp-block-button__link wp-element-button\">Avanc\u00e9<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group exo-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Haut du corps<\/h3>\n\n\n\n<div class=\"wp-block-group exo-grille is-layout-grid wp-container-core-group-is-layout-478b6e6b wp-block-group-is-layout-grid\">\n<div class=\"wp-block-group exo-carte difficulte-intermediaire has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large popmake-352\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"929\" data-attachment-id=\"345\" data-permalink=\"https:\/\/sansmateriel.com\/en\/exercices\/pompes-classiques\/media-generation-pompes-style-reference-haute-0-08964e46-c4a5-47d1-b462-dd45131ddfb0\/\" data-orig-file=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-pompes-style-reference-haute-0-08964e46-c4a5-47d1-b462-dd45131ddfb0.webp?fit=1552%2C1408&amp;ssl=1\" data-orig-size=\"1552,1408\" data-comments-opened=\"1\" data-image-title=\"Pompes classiques, position haute\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-pompes-style-reference-haute-0-08964e46-c4a5-47d1-b462-dd45131ddfb0.webp?fit=1024%2C929&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-pompes-style-reference-haute-0-08964e46-c4a5-47d1-b462-dd45131ddfb0.webp?resize=1024%2C929&#038;ssl=1\" alt=\"Pompes classiques, position haute, bras tendus.\" class=\"wp-image-345\" srcset=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-pompes-style-reference-haute-0-08964e46-c4a5-47d1-b462-dd45131ddfb0.webp?resize=1024%2C929&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-pompes-style-reference-haute-0-08964e46-c4a5-47d1-b462-dd45131ddfb0.webp?resize=300%2C272&amp;ssl=1 300w, https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-pompes-style-reference-haute-0-08964e46-c4a5-47d1-b462-dd45131ddfb0.webp?resize=768%2C697&amp;ssl=1 768w, https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-pompes-style-reference-haute-0-08964e46-c4a5-47d1-b462-dd45131ddfb0.webp?resize=1536%2C1393&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-pompes-style-reference-haute-0-08964e46-c4a5-47d1-b462-dd45131ddfb0.webp?resize=13%2C12&amp;ssl=1 13w, https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-pompes-style-reference-haute-0-08964e46-c4a5-47d1-b462-dd45131ddfb0.webp?w=1552&amp;ssl=1 1552w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"exo-carte-nom popmake-352 wp-block-paragraph\"><strong>Pompes classiques<\/strong><\/p>\n\n\n\n<p class=\"exo-carte-meta wp-block-paragraph\">Pouss\u00e9e \u00b7 Interm\u00e9diaire<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group exo-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Jambes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 venir.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group exo-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Tronc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 venir.<\/p>\n<\/div>\n\n\n\n<style 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f=filterOf(b);\ndocument.querySelectorAll('.exo-filtre').forEach(function(x){x.classList.toggle('is-active',x===b);});\ndocument.querySelectorAll('.exo-carte').forEach(function(c){c.style.display=(f==='tous'||c.classList.contains('difficulte-'+f))?'':'none';});\ndocument.querySelectorAll('.exo-section').forEach(function(s){\nvar cards=s.querySelectorAll('.exo-carte'),t=s.querySelector('h3');\nif(cards.length&&t){t.style.display=Array.prototype.some.call(cards,function(c){return c.style.display!=='none';})?'':'none';}\n});\n}\ndocument.querySelectorAll('.exo-filtre').forEach(function(b){b.addEventListener('click',function(){apply(b);});});\n})();\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Bient\u00f4t disponible<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Catalogue des exercices Haut du corps Pompes classiques Pouss\u00e9e \u00b7 Interm\u00e9diaire Jambes \u00c0 venir. Tronc \u00c0 venir. Bient\u00f4t disponible<\/p>","protected":false},"author":284886041,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Phs3ao-d","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/sansmateriel.com\/en\/wp-json\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sansmateriel.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sansmateriel.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sansmateriel.com\/en\/wp-json\/wp\/v2\/users\/284886041"}],"replies":[{"embeddable":true,"href":"https:\/\/sansmateriel.com\/en\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":11,"href":"https:\/\/sansmateriel.com\/en\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":364,"href":"https:\/\/sansmateriel.com\/en\/wp-json\/wp\/v2\/pages\/13\/revisions\/364"}],"wp:attachment":[{"href":"https:\/\/sansmateriel.com\/en\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}