{"id":258,"date":"2026-10-12T18:27:21","date_gmt":"2026-10-12T22:27:21","guid":{"rendered":"https:\/\/sansmateriel.com\/?page_id=258"},"modified":"2026-10-13T22:03:15","modified_gmt":"2026-10-14T02:03:15","slug":"tous-les-articles","status":"publish","type":"page","link":"https:\/\/sansmateriel.com\/en\/tous-les-articles\/","title":{"rendered":"All articles"},"content":{"rendered":"<form role=\"search\" method=\"get\" action=\"https:\/\/sansmateriel.com\/en\/\" class=\"wp-block-search__button-outside wp-block-search__text-button wp-block-search\" data-trp-original-action=\"https:\/\/sansmateriel.com\/en\/\" ><label class=\"wp-block-search__label\" for=\"wp-block-search__input-1\" >Search articles<\/label><div class=\"wp-block-search__inside-wrapper\" ><input class=\"wp-block-search__input\" id=\"wp-block-search__input-1\" placeholder=\"\" value=\"\" type=\"search\" name=\"s\" required \/><button aria-label=\"Rechercher\" class=\"wp-block-search__button wp-element-button\" type=\"submit\" >Rechercher<\/button><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sansmateriel.com\/en\/tous-les-articles\/\">All<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sansmateriel.com\/en\/category\/conseils\/\">Advice<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sansmateriel.com\/en\/category\/exercices\/\">Exercises<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-fdbc5ac1 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-150 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sansmateriel.com\/en\/2026\/10\/12\/faut-il-etre-en-deficit-calorique-pour-progresser\/\" target=\"_self\" ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-article-deficit-repas-simple-0-89192e10-1b8c-4986-99ab-9a067c49e40a.webp?resize=1920%2C1280&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Faut-il \u00eatre en d\u00e9ficit calorique pour progresser ?\" style=\"border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;aspect-ratio:3\/2;width:100%;object-fit:cover;\" data-attachment-id=\"154\" data-permalink=\"https:\/\/sansmateriel.com\/en\/2026\/10\/12\/faut-il-etre-en-deficit-calorique-pour-progresser\/media-generation-article-deficit-repas-simple-0-89192e10-1b8c-4986-99ab-9a067c49e40a\/\" data-orig-file=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-article-deficit-repas-simple-0-89192e10-1b8c-4986-99ab-9a067c49e40a.webp?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-title=\"media-generation-article-deficit-repas-simple-0-89192e10-1b8c-4986-99ab-9a067c49e40a\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-article-deficit-repas-simple-0-89192e10-1b8c-4986-99ab-9a067c49e40a.webp?fit=1024%2C683&amp;ssl=1\" \/><\/a><\/figure>\n\n<div style=\"background-color:#002b6a;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;padding-top:6px;padding-bottom:6px;padding-left:10px;padding-right:10px\" class=\"wp-block-post-date has-text-color has-base-color has-background\"><time datetime=\"2026-10-12T13:09:00-04:00\">October 12, 2026<\/time><\/div>\n\n<h2 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.872), 1.3rem)\" class=\"wp-block-post-title\"><a href=\"https:\/\/sansmateriel.com\/en\/2026\/10\/12\/faut-il-etre-en-deficit-calorique-pour-progresser\/\" target=\"_self\" >Do you need a calorie deficit to make progress?<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-108 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sansmateriel.com\/en\/2026\/10\/12\/types-de-pompes-quelle-variante-pour-progresser\/\" target=\"_self\" ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1664\" src=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-types-pompes-classiques-v3-0-cd614007-9121-428f-8da8-35d9863ae562.webp?resize=1536%2C1664&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Types de pompes : quelle variante pour progresser ?\" style=\"border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;aspect-ratio:3\/2;width:100%;object-fit:cover;\" data-attachment-id=\"107\" data-permalink=\"https:\/\/sansmateriel.com\/en\/media-generation-types-pompes-classiques-v3-0-cd614007-9121-428f-8da8-35d9863ae562\/\" data-orig-file=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-types-pompes-classiques-v3-0-cd614007-9121-428f-8da8-35d9863ae562.webp?fit=1536%2C1664&amp;ssl=1\" data-orig-size=\"1536,1664\" data-comments-opened=\"1\" data-image-title=\"media-generation-types-pompes-classiques-v3-0-cd614007-9121-428f-8da8-35d9863ae562\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-types-pompes-classiques-v3-0-cd614007-9121-428f-8da8-35d9863ae562.webp?fit=945%2C1024&amp;ssl=1\" \/><\/a><\/figure>\n\n<div style=\"background-color:#002b6a;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;padding-top:6px;padding-bottom:6px;padding-left:10px;padding-right:10px\" class=\"wp-block-post-date has-text-color has-base-color has-background\"><time datetime=\"2026-10-12T13:09:00-04:00\">October 12, 2026<\/time><\/div>\n\n<h2 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.872), 1.3rem)\" class=\"wp-block-post-title\"><a href=\"https:\/\/sansmateriel.com\/en\/2026\/10\/12\/types-de-pompes-quelle-variante-pour-progresser\/\" target=\"_self\" >Types of push-ups: which variation to progress?<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-95 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sansmateriel.com\/en\/2026\/10\/12\/100-pompes-par-jour-pendant-10-mois-ce-que-ca-ma-pas-apporte\/\" target=\"_self\" ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-michael-pompes-coin-neutre-v3.webp?resize=1920%2C1280&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"100 pompes par jour pendant 10 mois : ce que \u00e7a m&rsquo;a (pas) apport\u00e9\" style=\"border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;aspect-ratio:3\/2;width:100%;object-fit:cover;\" data-attachment-id=\"84\" data-permalink=\"https:\/\/sansmateriel.com\/en\/media-generation-michael-pompes-coin-neutre-v3\/\" data-orig-file=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-michael-pompes-coin-neutre-v3.webp?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-title=\"media-generation-michael-pompes-coin-neutre-v3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-michael-pompes-coin-neutre-v3.webp?fit=1024%2C683&amp;ssl=1\" \/><\/a><\/figure>\n\n<div style=\"background-color:#002b6a;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;padding-top:6px;padding-bottom:6px;padding-left:10px;padding-right:10px\" class=\"wp-block-post-date has-text-color has-base-color has-background\"><time datetime=\"2026-10-12T13:09:00-04:00\">October 12, 2026<\/time><\/div>\n\n<h2 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.872), 1.3rem)\" class=\"wp-block-post-title\"><a href=\"https:\/\/sansmateriel.com\/en\/2026\/10\/12\/100-pompes-par-jour-pendant-10-mois-ce-que-ca-ma-pas-apporte\/\" target=\"_self\" >100 push-ups a day for 10 months: what it did (and didn't) do for me<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-35 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sansmateriel.com\/en\/2026\/10\/12\/douleur-pendant-lentrainement-on-arrete-ou-on-continue\/\" target=\"_self\" ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"689\" height=\"748\" src=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/avatar-douleur-poignet.png?resize=689%2C748&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Douleur pendant l&rsquo;entra\u00eenement : on arr\u00eate ou on continue ?\" style=\"border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/avatar-douleur-poignet.png?w=689&amp;ssl=1 689w, https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/avatar-douleur-poignet.png?resize=276%2C300&amp;ssl=1 276w, https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/avatar-douleur-poignet.png?resize=11%2C12&amp;ssl=1 11w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" data-attachment-id=\"280\" data-permalink=\"https:\/\/sansmateriel.com\/en\/2026\/10\/12\/douleur-pendant-lentrainement-on-arrete-ou-on-continue\/avatar-douleur-poignet\/\" data-orig-file=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/avatar-douleur-poignet.png?fit=689%2C748&amp;ssl=1\" data-orig-size=\"689,748\" data-comments-opened=\"1\" data-image-title=\"avatar-douleur-poignet\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/avatar-douleur-poignet.png?fit=689%2C748&amp;ssl=1\" \/><\/a><\/figure>\n\n<div style=\"background-color:#002b6a;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;padding-top:6px;padding-bottom:6px;padding-left:10px;padding-right:10px\" class=\"wp-block-post-date has-text-color has-base-color has-background\"><time datetime=\"2026-10-12T13:09:00-04:00\">October 12, 2026<\/time><\/div>\n\n<h2 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.872), 1.3rem)\" class=\"wp-block-post-title\"><a href=\"https:\/\/sansmateriel.com\/en\/2026\/10\/12\/douleur-pendant-lentrainement-on-arrete-ou-on-continue\/\" target=\"_self\" >Pain during training: stop or keep going?<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-208 post type-post status-publish format-standard has-post-thumbnail hentry category-exercices\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sansmateriel.com\/en\/2026\/10\/12\/le-rowing-sous-table-le-tirage-qui-equilibre-tes-pompes\/\" target=\"_self\" ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-exercice-rowing-v2.webp?resize=1920%2C1280&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Le rowing sous table : le tirage qui \u00e9quilibre tes pompes\" style=\"border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-exercice-rowing-v2.webp?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-exercice-rowing-v2.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-exercice-rowing-v2.webp?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-exercice-rowing-v2.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-exercice-rowing-v2.webp?resize=1536%2C1024&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-attachment-id=\"209\" data-permalink=\"https:\/\/sansmateriel.com\/en\/2026\/10\/12\/le-rowing-sous-table-le-tirage-qui-equilibre-tes-pompes\/media-generation-exercice-rowing-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-exercice-rowing-v2.webp?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-title=\"media-generation-exercice-rowing-v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sansmateriel.com\/wp-content\/uploads\/2026\/10\/media-generation-exercice-rowing-v2.webp?fit=1024%2C683&amp;ssl=1\" \/><\/a><\/figure>\n\n<div style=\"background-color:#002b6a;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;padding-top:6px;padding-bottom:6px;padding-left:10px;padding-right:10px\" class=\"wp-block-post-date has-text-color has-base-color has-background\"><time datetime=\"2026-10-12T13:08:16-04:00\">October 12, 2026<\/time><\/div>\n\n<h2 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.872), 1.3rem)\" class=\"wp-block-post-title\"><a href=\"https:\/\/sansmateriel.com\/en\/2026\/10\/12\/le-rowing-sous-table-le-tirage-qui-equilibre-tes-pompes\/\" target=\"_self\" >Table rows: the pulling exercise that balances your push-ups<\/a><\/h2>\n<\/li><\/ul>\n\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Coming soon<\/h2>\n\n\n\n<ul style=\"font-size:13.5px;line-height:1.3;margin:0;padding-left:18px;\">\n<li style=\"margin:0 0 2px 0;padding:0;\"><strong>Push-up progression: from easy to hard<\/strong> \u2014 October 19, 2026 \u2014 <strong>Coming soon<\/strong><\/li>\n<li style=\"margin:0 0 2px 0;padding:0;\"><strong>Alcohol and training<\/strong> \u2014 October 26, 2026 \u2014 <strong>Coming soon<\/strong><\/li>\n<li style=\"margin:0 0 2px 0;padding:0;\"><strong>Training after 40: what really changes<\/strong> \u2014 November 2, 2026 \u2014 <strong>Coming soon<\/strong><\/li>\n<li style=\"margin:0 0 2px 0;padding:0;\"><strong>Number of reps: how many should you do?<\/strong> \u2014 November 9, 2026 \u2014 <strong>Coming soon<\/strong><\/li>\n<li style=\"margin:0 0 2px 0;padding:0;\"><strong>Changing your diet: less fat, skyr, eggs, cottage cheese<\/strong> \u2014 November 16, 2026 \u2014 <strong>Coming soon<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Archives<\/h2>\n\n\n<ul class=\"wp-block-archives-list wp-block-archives\">\t<li><a href='https:\/\/sansmateriel.com\/en\/2026\/10\/'>October 2026<\/a>&nbsp;(5)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u00c0 venir Progression des pompes : du facile au difficile \u2014 19 octobre 2026 \u2014 \u00c0 venir L&rsquo;alcool et l&rsquo;entra\u00eenement \u2014 26 octobre 2026 \u2014 \u00c0 venir S&rsquo;entra\u00eener apr\u00e8s 40 ans : ce qui change vraiment \u2014 2 novembre 2026 \u2014 \u00c0 venir Nombre de r\u00e9p\u00e9titions : combien en faire ? \u2014 9 novembre 2026 [&hellip;]<\/p>\n","protected":false},"author":284886041,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-258","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Phs3ao-4a","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/sansmateriel.com\/en\/wp-json\/wp\/v2\/pages\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sansmateriel.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sansmateriel.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sansmateriel.com\/en\/wp-json\/wp\/v2\/users\/284886041"}],"replies":[{"embeddable":true,"href":"https:\/\/sansmateriel.com\/en\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":5,"href":"https:\/\/sansmateriel.com\/en\/wp-json\/wp\/v2\/pages\/258\/revisions"}],"predecessor-version":[{"id":319,"href":"https:\/\/sansmateriel.com\/en\/wp-json\/wp\/v2\/pages\/258\/revisions\/319"}],"wp:attachment":[{"href":"https:\/\/sansmateriel.com\/en\/wp-json\/wp\/v2\/media?parent=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}