Exercise catalogue
Upper body
Classic push-ups
Legs
Coming soon.
Core
Coming soon.
Coming soon
Sans Matériel
Bodyweight training, no gym
Bodyweight training, no gym
Classic push-ups
Coming soon.
Coming soon.
Coming soon
Classic push-ups
Push · Intermediate
The basic pushing movement: chest, triceps and shoulders. Hands under the shoulders, body in a straight line, chest coming down close to the floor without touching it.